First Time Flyers: How to Overcome Travel Anxiety and Enjoy the Journey

What is it about airports that feels so stressful? Maybe it is the hours of preparation, the crowds, or that strange feeling of being in travel limbo when you are not quite at home but not yet at your destination. Maybe it is the panic of airport security (“Did I accidentally pack something suspicious?”) or the fear of flying itself.

Like many others, I have been intimidated by flying and have only recently gathered enough courage to take my first solo flight. I have learned a few lessons that can help to make your experience smoother and more enjoyable. Whether you are a first-time flyer, a nervous traveller, or someone looking to build confidence when flying alone, here are my top tips for flying comfortably and even enjoying your time at the airport.

Be Prepared

Preparation is the best way to ease travel anxiety. Start by making sure that you know your flight itinerary, travel plans to and from the airport, and have all the right documents with you. This can include creating a detailed packing list and keeping travel documents secure in one place. Use a folder or a document wallet that is easy to access. I learned this the hard way when I once arrived at the airport convinced I had everything, only to realise I had buried my passport at the bottom of my bag. Other factors, such as checking your baggage allowance, downloading the necessary travel apps, and simply arriving early, will have a massive impact on your confidence when travelling.

Find Your Comforts

On my first solo flight, I quickly realised how quiet everything felt without someone to talk to, which made having distractions even more important. When you are flying alone, comfort is essential, both physically and emotionally. Without a travel companion to distract you, plan ways to keep yourself calm and entertained. This can be done by bringing snacks, drinks and entertainment to keep yourself occupied. Ensure you dress comfortably; I am talking minimal makeup, loose hair, and no jeans!

Do Not Be Afraid to Ask for Help

Airports can feel overwhelming, but remember that the staff are there to help you. If you are unsure about where to go, ask. When my flight from Dublin was cancelled due to stormy weather, I panicked at first. Asking staff for directions and calmly following instructions made all the difference. Airlines will usually accommodate you for the night and assist with rebooking, so do not hesitate to speak up if you need help.

Fake It Till You Make It

As a young woman travelling solo, confidence (even if it is fake at first) is key. When my flight was cancelled, I felt lost and anxious, but I made a conscious effort to look confident. Surprisingly, that confidence grew the more I embodied it. Ensure you are aware of your surroundings, keep travel plans and personal details private, and update your loved ones on your journey. Eventually, everything worked out fine and I realised how empowering solo travel can be. Channel your main character energy! Romanticise your flight, your coffee and your boarding gate playlist. It is a really exciting part of your trip so why not enjoy it!

Bonus Travel Tips

• Bring a pen and paper. You never know when you will need to jot down directions or translations.

• Invest in comfort when you can. If you are travelling solo, a hotel may feel safer and more restful than a hostel.

• For overnight flights, book a window seat. It is perfect for leaning against and getting some rest.

Time to Take Off

Your first flight, especially your first solo flight, might feel nerve-wracking but it is also incredibly rewarding. With preparation, confidence and a few small comforts, you will be able to navigate airports and maybe even enjoy the process. Remember, everyone starts somewhere. Every confident traveller was once a nervous first-time flyer and if I can do it, you absolutely can too.

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